| |
| Typical Day: |
| 8:45 am |
Campers Arrive |
| 9:00 am |
Dynamic Stretch/Warm-up |
| 9:20 am |
Station Work/Drills/Position Work |
| 11:00 am |
Fun time |
| 11:30 am |
Lunch |
| 12:30 pm |
Demonstrations |
| 1:00 pm |
Position Work |
| 1:30 pm |
Team Scrimmages |
| 2:30 pm |
Fun Games |
| 3:00 pm |
Day Campers Depart |
| Extended Day |
| 3:00 PM |
Extended Camp |
| 3:15 pm |
Individual drills |
| 4:00 pm |
Fun time |
| 5:00 pm |
Campers Depart |
| |
|
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WHAT TO BRING:
- Lacrosse Stick
- Gloves
- Helmet
- Elbow pads
- Shoulder pads
- Mouth guard
- Cleats/Turf Shoes
- LUNCH
SKILLS:
- Shooting
- Ground Ball
- Dodging
- Stick Skills
- Fast Breaks
- Triangle Offense
- Clear / Rides
- Face-off and Wing play
- Man Up, Man Down
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